12 Weeks of Coaching For Less Than One Rehab Consult
Created by physiotherapists, our Knee Foundations Program delivers 12 weeks of guided training - equivalent to $3600 of physiotherapy - for just $149.99. Using the same principles we use with our clients every day in the clinic, this simple, step-by-step system will help you build knees that are stronger, more mobile, and ready for whatever life or sport throws your way.
Phase 1: Foundational Strength and Mobility
Build a solid base of strength and mobility to support optimal knee function.
Phase 2: Dynamic, Progressive Loading
Systematically increase intensity, move more dynamically, and build confidence to move fast and prepare your knees for real-world demands.
Phase 3: Functional Performance and Power
Advance from foundational strength to more complex, powerful movements to translate to both sport and everyday performance.
Who's this Program For?
This program is for anyone looking to take control of their knee health. Whether you're managing joint discomfort, rebuilding strength after past injuries, or simply wanting to move and feel better. While it’s not a personalized rehab plan or a substitute for in-person assessment, it offers a structured, expert-designed approach to help you build stronger, more resilient knees at your own pace. Watch the video to find out exactly who this program helps and how to know if it’s the right fit for your goals and starting point.
Our Mission
Learn more about our mission to provide cost-conscious, evidence-based resources to those with limited access to high-quality health and wellness support.
Common Mistakes in Knee Rehab
Most people approach knee rehab the wrong way. Either doing too little, too much, or focusing on the wrong things. In this video, we break down the most common mistakes that slow down recovery or lead to setbacks, and how to avoid them with a smarter, more effective approach.
Meet our Instructors!
Leo and Brandon first crossed paths while pursuing further education at the University of Victoria, and their shared passion for movement, health, and helping others quickly sparked both a friendship and a professional connection. After graduating, they took different academic paths, Leo completing his Master’s in Physiotherapy at the University of Toronto, while Brandon pursued his own Master’s in Physiotherapy at UBC. Since then, both have gained extensive clinical experience in a wide range of settings, treating everyone from weekend warriors, to post-surgical patients, to professional athletes.
About Leo
Leo Falzon is a physiotherapist based in Victoria, BC, working out of The Athlete Centre and Capitol Physiotherapy. A former provincial-level soccer player, Leo’s passion for injury rehab began after receiving poor care for his own knee injuries, an experience that led to a frustrating cycle of setbacks and a cascade of further injuries. Now, with over five years of clinical experience and a strong focus on sports rehab, he's committed to giving others the tools he wishes he had: simple, effective strategies to build resilient knees. Leo’s approach blends professional expertise with real-world insight. He breaks down complex movements into easy-to-follow steps, helping clients feel confident and in control. Outside the clinic, Leo stays active through surfing, skiing, and kickboxing, him a broad perspective on the demands of different sports.
About Brandon
Brandon Kuemper is a physiotherapist and clinic owner with a passion for helping people move better and stay active for life. As the founder of RecoverMe Physiotherapy, he brings a unique blend of clinical expertise and real-world insight to the Knee Foundations program. Brandon’s approach focuses on building strength, restoring confidence, and making rehab feel practical and sustainable. With a background in both injury recovery and performance training, he’s skilled at guiding clients from pain to progress with clear, structured routines. His calm, supportive style helps people stay consistent and motivated throughout their journey. In Knee Foundations, Brandon shares the same strategies he uses every day with his clients to help you get back to doing what you love, stronger than before.
Course Curriculum
-
1
-
(Included in full purchase)
Program Structure
-
(Included in full purchase)
Understanding Supersets and Trisets
-
(Included in full purchase)
Workout Guidelines: Sets, Reps, and Intensity
-
(Included in full purchase)
-
2
-
(Included in full purchase)
A1) Modified Pigeon Stretch
-
(Included in full purchase)
A2) Inversion Eversion Step
-
(Included in full purchase)
B1) Kickstand Hinge
-
(Included in full purchase)
B2) Double Leg Wall Sit Hold
-
(Included in full purchase)
B3) Deficit Calf Raise
-
(Included in full purchase)
C1) Foam Roller Bridge Hold
-
(Included in full purchase)
C2) Copenhagen Plank Hold
-
(Included in full purchase)
-
3
-
(Included in full purchase)
A1) 1/2 Kneeling Hip Extension and Internal Rotation Stretch
-
(Included in full purchase)
A2) Seated Tibial IR/ER
-
(Included in full purchase)
B1) Bodyweight Hip Airplane
-
(Included in full purchase)
B2) Rear Foot Elevated Split Squat
-
(Included in full purchase)
B3) 3D Calf Raise
-
(Included in full purchase)
C1) Reverse Nordics
-
(Included in full purchase)
C2) Double Leg Bridge with Tibial Rotations
-
(Included in full purchase)
C3) Hip Flexor Plank From Knees
-
(Included in full purchase)
-
4
-
(Included in full purchase)
A1) Double Leg POGO Hops
-
(Included in full purchase)
A2) Split Squat Drop Catch
-
(Included in full purchase)
B1) Floating Heel Kickstand Hinge
-
(Included in full purchase)
B2) Single Leg Wall Sit
-
(Included in full purchase)
B3) Deficit Calf Raises
-
(Included in full purchase)
C1) Foam Roller Bridge with Movement
-
(Included in full purchase)
C2) Copenhagen Plank with Movement
-
(Included in full purchase)
-
5
-
(Included in full purchase)
A1) Countermovement Jumps
-
(Included in full purchase)
A2) Skater Bounds
-
(Included in full purchase)
B1) Loaded Hip Airplane
-
(Included in full purchase)
B2) Lengthened Bias Split Squat
-
(Included in full purchase)
B3) 3D Calf Raise
-
(Included in full purchase)
C1) Reverse Nordics with Reach
-
(Included in full purchase)
C2) Single Leg Bridge with Tibial Rotations
-
(Included in full purchase)
C3) Hip Flexor Plank from Feet
-
(Included in full purchase)
-
6
-
(Included in full purchase)
A1) Single Leg Pogos
-
(Included in full purchase)
A2) Split Squat Pulses
-
(Included in full purchase)
B1) Kickstand Hinge
-
(Included in full purchase)
B2) Heel Elevated Box Step Down
-
(Included in full purchase)
B3) Deficit Calf Raises (Loaded)
-
(Included in full purchase)
C1) Foam Roller Bridge with Opposite Hip Abduction
-
(Included in full purchase)
C2) Copenhagen Turnover
-
(Included in full purchase)
-
7
-
(Included in full purchase)
A1) Hop Bound
-
(Included in full purchase)
A2) Squat Jumps
-
(Included in full purchase)
B1) Loaded Hip Airplane
-
(Included in full purchase)
B2) 3D Calf Riase
-
(Included in full purchase)
B3) Lengthened Bias Split Squat
-
(Included in full purchase)
C1) Reverse Nordics with Rotation
-
(Included in full purchase)
C2) Side Plank with Hip Rainbow
-
(Included in full purchase)
C3) Single Leg Hamstring Switches
-
(Included in full purchase)
Client Testimonials
Discover how our instructors have transformed the lives of individuals struggling with knee pain and mobility issues.
"I can’t say enough good things about Leo! He told my odd injury (subtalar dislocation) and rehabbed me back to sport seamlessly. He is a super knowledgeable and caring physiotherapist who you can tell works with each client uniquely to meet their individual needs. I highly recommend!"
Victoria, BC
"Brandon Kuemper is an outstanding physiotherapist. He genuinely cares, listens attentively, and takes the time to explain everything clearly. He’s highly knowledgeable, uses the latest technology, and provides helpful resources tailored to your needs. His rehab programs are easy to follow and effective. Plus, the clinic is always spotless. Highly recommend!"
Nanoose Bay, BC
“I started seeing Leo post meniscus repair surgery 2.5 months ago. I am so happy that I found him… Each visit he listened to me and adapted my program based off of how I was feeling. I feel stronger than ever and I’m now able to get back to running and enjoying life.”
Victoria, BC
My appointment with Brandon was excellent. He was very knowledgeable and informative. He asked lots of questions to pinpoint the root of my pain problem. I would highly recommend this clinic to anyone looking to recover from an injury or trying to solve a joint or muscle pain issue.
Las Vegas, NV
“I partially tore my ACL while skiing and found myself in a frustrating spot where I was waiting months for scans and receiving conflicting diagnoses from different professionals. It wasn’t until I booked an appointment with Leo that I finally felt heard… He helped me emotionally process the injury and pushed me when I needed it most.”
Victoria, BC
"I have had great sessions with Brandon, He is very knowledgeable and most importantly, he is able to take the technical terms used by medical professionals and put it into layman's term to help better understand your body and how you will be improving it. His clinic is a beautiful space and always has been clean and welcoming."
Nanoose Bay, BC
Leo helped me tremendously. I had intense lower back pain that decompression and chiro wasn’t helping. After trying a handful of other expensive treatments, Leo set me up with exercises I was able to perform both at home and in a gym, that just after two or three sessions I began to feel the relief I was looking for.
Victoria, BC
Ready to Strengthen Your Knees?
Transform your knee health with the Fit with Physio program. Join today and experience the benefits of improved strength, mobility, and resilience.
$149.99
Legal Disclaimer
The Knee Foundations Program is a general fitness and educational resource. It is not physiotherapy, medical advice, or individualized health care, and participation does not create a client–clinician relationship. This program provides general information and exercise progressions only. It does not include assessment, diagnosis, or personalized treatment planning, and may not be suitable for everyone. By using this program, you agree that you are responsible for your own health and safety. Consult a licensed health care provider before starting any new exercise program, especially if you have an injury or medical condition. The creators disclaim all liability for injuries or damages resulting from participation. If you need physiotherapy or individualized care, please consult a licensed professional in your area.